Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods
![Veganuary on Twitter: "We don't need meat to get vitamin B12! In fact, farmed animals don't get B12 from their diets - they are given supplements. Here are some vegan-friendly sources of Veganuary on Twitter: "We don't need meat to get vitamin B12! In fact, farmed animals don't get B12 from their diets - they are given supplements. Here are some vegan-friendly sources of](https://pbs.twimg.com/media/FJXZh8xXwAALamO.jpg)
Veganuary on Twitter: "We don't need meat to get vitamin B12! In fact, farmed animals don't get B12 from their diets - they are given supplements. Here are some vegan-friendly sources of
![Amazon.com: DEVA Vegan Vitamin B12 Fast Dissolve Supplement - Once-Per-Day Complex with 1000 Mcg Methylcobalamin B12, Folic Acid, B6 - Lemon Flavor - 90 Dissolvable Tablets, : Health & Household Amazon.com: DEVA Vegan Vitamin B12 Fast Dissolve Supplement - Once-Per-Day Complex with 1000 Mcg Methylcobalamin B12, Folic Acid, B6 - Lemon Flavor - 90 Dissolvable Tablets, : Health & Household](https://m.media-amazon.com/images/I/81t30JnwDtL.jpg)
Amazon.com: DEVA Vegan Vitamin B12 Fast Dissolve Supplement - Once-Per-Day Complex with 1000 Mcg Methylcobalamin B12, Folic Acid, B6 - Lemon Flavor - 90 Dissolvable Tablets, : Health & Household
![The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are](https://preview.redd.it/sjnlrwuq42921.jpg?auto=webp&s=e283f93ce5dc4de22b0ed5109980577adbeef84e)