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Team WOD: AMRAP 20 mins w/ Buy-in: Row and Run then Medicine Ball Cleans, Push Press, and Med Ball Sit-ups & Solo WOD: AMRAP 14 mins w/ Buy-in: Run then Push Press,
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Medicine Ball Push-Up to 3-Point Stance | Master Instructor Mike Fantigrassi is back to show you how to perform a medicine ball push-up to 3-point stance. Begin with one hand on the
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Push Press Throw (med ball)
