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![M/38/176cm [142kg>85kg=57kg] 18 months, from doing almost no activity to using a kettlebell once or twice a week & building up to be able to run a full 5km 3 times a](https://i.redd.it/j7vv4ab6t3251.jpg "M/38/176cm [142kg>85kg=57kg] 18 months, from doing almost no activity to using a kettlebell once or twice a week & building up to be able to run a full 5km 3 times a")
M/38/176cm [142kg>85kg=57kg] 18 months, from doing almost no activity to using a kettlebell once or twice a week & building up to be able to run a full 5km 3 times a
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